P4PBETAPassion4Profession

Butt kicks

CalvesQuadricepsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

This exercise strengthens the quads and hamstrings. Many runners use it as part of their warm up routine. Butt kicks can improve your speed and efficiency, shape your butt, and tone you legs. You can complete this move while jogging in place or jogging over a distance.

How to do it

  1. 1Stand with your feet placed shoulder-width apart. Look straight ahead.
  2. 2Squeeze your glutes, lift your knees slightly, and jump up. Bring the heels all the way back to your butt.
  3. 3Alternate legs rapidly, using explosive movements. Swing your arms, with the elbows bent at 90 degrees. Maintain a slow pace until you learn proper form.

⚠️ Common mistakes

  • Round your back
  • Bring the heels to your sides

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free