P4PBETAPassion4Profession

Exercise library

128 exercises

Front

Front

Back

Back

Abdominals37

Alternating Crunch

Legs elevation in 4 strokes

Alternating Beat Abs

Crunch Elbow towards Knee – Alternated

Crunch with hands resting

Crunch with crossed arms

Crunch with knees to the chest

Crunch with vertical legs and touch of the ankles

Quadriceps19

High knees running in place

Alternating side steps

Jumping Jack Squat

Glutes22

Hip Extension Bent Knee

Concentrated hip extension

Bridge with Feet Together

Side kick with bent knee

Pectorals16

Explosive Push Ups

Spartan Push Ups

Push Ups Knees on Bench

Knee Push Ups - Hands at Chest Width

Push Up - Hands at Chest Width

Push Up - Feet on Bench

2 Benches / 2 Chairs

Obliques12

Foot 2 Foot Crunch

Side Plank resting on elbow

Scissors Side Crunch

Side plank with crossed legs

Supine Bicycles

Twisting Crunches

Side Jackknives

Shoulders2

Dumbbell Front Raise

Calves3

Bridge Calf Raise

Triceps6

Dumbbell Triceps Extension

2 Benches / 2 Chairs

Dips with 2 Benches

Seated Dumbbell Triceps Extensions

Triceps Kickbacks

Tricep bench dips

Tricep Kickback on Bench

Biceps6

Alternating Curls

Seated Alternating Curl

Concentration Curl

Alternating Hammer Curls

Rotating Bicep Curl

Forearms3

Barbell Wrist Curls

Reverse Barbell Curl

Barbell Wrist Curls (reverse)

Lower Back2

Lumbar stretch with knees rotation