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Jumping Lunge

GlutesQuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This functional bodyweight exercise builds lower body strength and sculpts your legs. It engages your quads and calves as well as your glutes and abs. Jumping lunges help develop explosive power in your quads and improve overall fitness. This move offers a full body workout.

How to do it

  1. 1Stand tall with your feet staggered. Keep your right foot in front of your left. Your knees should be slightly bent, but not full lunge. Maintain a neutral spine.
  2. 2Squeeze your abs and jump up. Quickly switch legs in mid air. Keep your back straight. Try to go as high as you can. Land softly to avoid injuries.
  3. 3Repeat as many times as needed.

⚠️ Common mistakes

  • Arch your back
  • Rotate your torso in mid air

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free