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Pulse Lunges

GlutesQuadricepsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

This exercise, which is a variant of the classic side lunge, is ideal for toning the buttocks in a quick and effective manner. "Pulse Lunges" also help neuromuscular coordination and a general strengthening. By performing the movement correctly, you can stimulate the ankle, knee, hips and also involve the gluteus and quadriceps, with varying intensity according to the width of the step.

This exercise is widely used as preparation in specific sports such as skiing and snowboarding, as well as all those disciplines that require great endurance/strength in the quadriceps muscles.

How to do it

  1. 1Whilst in a standing position, take a long step forward, slightly bending the leg.
  2. 2Lower the barycentre of the body.
  3. 3Return to the starting position, rhythmically repeat the movement

⚠️ Common mistakes

  • Rest the knee on the ground

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free