Squat Side Kick
Use this exercise to build your own workout in our app.
Download the app for freeDescription
The squat side kick is a more dynamic and aerobic variation of the classic squat.
The basic movement of the squat is accompanied by alternating side kicks that allow you to improve the tone of your glutes and inner thighs. The dynamic nature of this exercise will also improve balance and motor coordination, and you can burn more calories compared to the simple squat.
How to do it
- 1In standing position, keep your legs slightly apart and knees bent.
- 2Bend the legs and perform a simple squat. Pull yourself up while raising your leg to the side.
- 3Return to starting position and repeat the movement with the other leg.
⚠️ Common mistakes
- Spread your knees on the way down
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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