Lumbar stretch with knees rotation
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The lumbar stretch is recommended to relax the back muscles and increase their flexibility. This exercise if very good to treat strains in the lumbar muscles, torn ligaments in the lumbar area and iliotibial band syndrome. This type of stretching is beneficial for many sports, such as: cycling, hiking, hockey, martial arts, running, rugby, skiing, surfing and even wrestling.
How to do it
- 1In a supine position, place the feet together and slightly bend the knees.
- 2Slowly rotate the knees toward the ground, allowing the weight of the legs to control movement.
- 3Gently return to the starting position and repeat the same movement on the other side.
⚠️ Common mistakes
- Lifting shoulders off the ground.
- Moving too quickly.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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