Foot 2 Foot Crunch
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This exercise is one of the most well-known and effective exercises to train the oblique abdominals.
The Foot 2 Foot Crunch is very effective in training the lateral band of the abdomen thanks to the continuous muscle tension and the taut and slightly raised position of the arms and shoulders which help in balancing the weight and in the correct execution of the exercise.
How to do it
- 1In a supine position, bend your legs while keeping your head and shoulders off the floor.
- 2Lift your chest slightly and bend it until you almost touch your ankle with your hand.
- 3Return to the starting position and repeat the movement for the other side.
⚠️ Common mistakes
- Lift your foot during the muscular contraction.
- Rest your shoulders on the floor during the return phase
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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