P4PBETAPassion4Profession

Supine Bicycles

ObliquesIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

This exercise works the abdominal muscles, especially the obliques. It's ideal for strengthening your core and losing belly fat. All you need is an exercise mat.

How to do it

  1. 1Lie on your back with your hands on top of your head, and knees bent at 90 degree. Keep your fingers interlaced and your head off the ground.
  2. 2Squeeze your abs and bring your right knee toward the chest while rotating your trunk to the left.
  3. 3Touch your right knee with the left elbow. Keep the other leg extended.
  4. 4Repeat on the other side using a slow, controlled movement.

⚠️ Common mistakes

  • Keeping your hands behind the neck
  • Using your hips, not your trunk, to control the movement

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free