V Push Ups (with clenched fists)
Use this exercise to build your own workout in our app.
Download the app for freeDescription
The V push-up is one of the most challenging bodyweight exercises. It not only works your pecs and arms, but also hits your quads and core muscles. This movement helps improve balance and coordination, builds overall strength, and enhances physical performance. With V push-ups, you can build a massive chest and develop your back muscles.
How to do it
- 1Start in the push-up position, on your hands and toes.
- 2Lift your hips up in the air so that your body forms a
- 3Clench your fists firmly and maintain a neutral-wrist position.
- 4Shift your body weight forward with slow, controlled movements. Maintain the V position. Slightly extend your elbows outwards for support.
- 5Squeeze your chest muscle and push yourself back using your arms. Repeat.
⚠️ Common mistakes
- Curb your back
- Bend the knees
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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