Alternating side steps
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This high intensity exercise burn fat and tones your legs. It also develops the quads, adductors, and glutes, offering a full body workout.
How to do it
- 1Stand up with your feet hip width apart.Bring our arms at the chest. Your hands should touch each other.
- 2Bend your knees at about 90 degrees from the floor and take a wide step to the left.
- 3Return to the center and do the same on the right side. Keep your knees bent at all times. Look straight ahead. Use quick, explosive movements.
⚠️ Common mistakes
- Arch your back
- Look downward
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free