Cat Walk

QuadricepsIntermediateNo equipment

Use this exercise to build your own workout in our app.

Description

The cat walk works your legs and glutes. It’s the perfect choice for men and women looking to build stronger quads and shapely buttocks.

1Sit on all fours, with your hands on the floor and your elbows slightly bent. Use your toes, not your knee, for support.
2Bring your left arm and right leg forwards simultaneously. Extend your left leg. Maintain a neutral spine.
3Repeat with your other hand and foot without changing your back position. Complete as many reps as needed.
4Repeat the movement backwards.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.