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Double Twist

AbdominalsObliquesIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

This exercise targets the obliques. It requires stability and balance, which makes it suitable for gym goers who already have a solid foundation. The double twist can be done at home or at the gym. No special equipment is needed. Over time, it will strengthen your core and create muscle definition in the abdominal region.

How to do it

  1. 1Sit on the floor with your legs bent at the knees. Keep your torso up and your arms crossed at chest level.
  2. 2Take your feet off the ground.
  3. 3Twist your upper body to the right while bringing your legs together to the left. Repeat on the other side.
  4. 4Squeeze your abs hard during the entire range of motion. Use your core muscles to control the movement.

⚠️ Common mistakes

  • Arching your back excessively
  • Touching the floor with your feet

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free