P4PBETAPassion4Profession

Burpees

ShouldersPectoralsAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

This full body exercise targets all major muscle groups and helps build a strong core. It's ideal for both strength training and aerobic workouts. Burpees can turn your body into a fat burning machine while working your abs, quads, hamstrings, glutes, arms, and shoulders. As you progress, you can try different burpee variations.

How to do it

  1. 1Stand with your feet hip width apart. Keep your arms at your sides.
  2. 2Drop into a push up position, with your knees slightly bent.
  3. 3Push yourself up, bring your knees to the chest, and return to the starting position. Perform these moves as rapidly as possible.

⚠️ Common mistakes

  • Perform a slow movement
  • Arch your back to come out of the burpee

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free