Lumbar stretch with knees rotation

Name: Lumbar stretch with knees rotation
Uploaded: 2017-01-20
Duration: 4 s
Description: The lumbar stretch is recommended to relax the back muscles and increase their flexibility. This exercise if very good to treat strains in the lumbar muscles, torn ligaments in the lumbar area and iliotibial band syndrome. This type of stretching is beneficial for many sports, such as: cycling, hiking, hockey, martial arts, running, rugby, skiing, surfing and even wrestling.

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Nivå	sett	Reps
Nybegynner	3	10
Middels	4	15
Avansert	6	20