P4PBETAPassion4Profession

Abs + Chest Level 2

Intermediate~11 min16 exercises

Muscle map

Abdominals50%Pectorals50%

Crunch with knees to the chest

00:00
-11:20

The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.

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  • effects
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Train the muscle groups that interest you the most at the same time.