Push-Ups
Use this exercise to build your own workout in our app.
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The “push-up” is considered one of the best upper body exercises out there. This multi-joint move requires no special equipment and can be done anywhere, anytime. It targets most muscle groups, including your back, shoulders, triceps, core, and pectoral muscles. “Push-ups” are commonly used in military physical training, bodybuilding, and Cross Fit workouts. When done properly, they help build a stronger foundation and improve your overall fitness.
How to do it
- 1Lie on the floor face down, in plank position. Keep your hands to the sides of your shoulders, and your abs tight. Maintain a neutral spine and look right in front of you.
- 2Lower yourself down by bending at the elbows.
- 3Return to the original position and repeat. Squeeze your muscles as you rise.
⚠️ Common mistakes
- Arch your back.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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