P4PBETAPassion4Profession

Knee Push Ups

PectoralsBeginnerNo equipment

Use this exercise to build your own workout in our app.

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Description

Knee push-ups engage the chest muscles as well as the triceps, back, and shoulders. Compared to regular push-ups, this exercise is more suitable for beginners.

How to do it

  1. 1Lie prone on the floor. Keep your knees bent and cross your ankles. Your hands should slightly wider than shoulder width. Look straight ahead.
  2. 2Lower your body slowly while contracting the chest muscles. Maintain a neutral spine.
  3. 3Push yourself up and repeat.

⚠️ Common mistakes

  • Keep your jaw and chin too close to your chest
  • Arch your lower back

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free