P4PBETAPassion4Profession

fat_burn_aerobic_10_min_test

Beginner~11 min14 exercises

Muscle map

Quadriceps75%Glutes25%

High knees running in place

00:00
-11:10

The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.

Download the PDF

This workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.

  • music
  • voice
  • exercises
  • reps
  • what it says
  • effects
  • animations
Download our app