Which exercises work the upper chest?

Push-ups with feet raised, incline bench presses, incline flyes. The torso pushes up and forward.

Why does the upper chest lag behind?

Because most classic exercises work the middle. It needs a dedicated session, like these.

How many times a week?

One or two targeted sessions, on top of general chest training.

Upper Chest Workouts

11 workouts

Upper-chest workouts, the part of the chest near the collarbones that gives fullness to the upper torso. Decline push-ups and incline presses, guided with voice and count.

Pectorals: 17 Exercises on Video →

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Frequently asked questions

Which exercises work the upper chest?: Push-ups with feet raised, incline bench presses, incline flyes. The torso pushes up and forward.
Why does the upper chest lag behind?: Because most classic exercises work the middle. It needs a dedicated session, like these.
How many times a week?: One or two targeted sessions, on top of general chest training.