Can I train chest without equipment?

Yes: push-ups and their variations are enough for years of progress. Changing incline and hand width changes which part of the chest works.

How many times a week should I train chest?

Two sessions, with at least 48 hours of recovery: the pectoral is a big muscle and grows at rest.

What is the difference between upper, mid and lower chest?

Same muscle, different fibres. Incline presses load the upper part, flat presses the middle, decline presses the lower. Here you find a workout for each.

Chest Workouts

36 workouts

Chest workouts with bodyweight and dumbbells, from push-ups to the most intense variations. Video-guided with a counting voice, for a stronger, more defined chest wherever, however and whenever you want.

Mid Chest Workouts Upper Chest Workouts Lower Chest Workouts Pectorals: 17 Exercises on Video →

Chest Workouts

Lower Chest Workouts

Frequently asked questions