Up & Down
Intermediate~6 min6 exercises
Muscle map
Upper Chest50%Lower Chest50%
Atlas Push-up
00:00-05:40
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA simple but effective workout for your upper and lower pectorals, simply using common supports for hands and feet (books, chairs, bedside tables, wooden cubes etc...)