Upper Pec
Advanced~9 min9 exercises
Muscle map
Upper Chest100%
Push Ups Knees on Bench
00:00-09:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appWork specifically on the upper part of your chest muscles with the help of a support base (a chair or a bench). Perform this workout at leat 3 times per week for 6 weeks and you will see constant improvement in your upper pectoral muscles.