These Push-ups Will Make Your Muscles Stronger - Level 3
Beginner~11 min21 exercises
Muscle map
Mid Chest43%Upper Chest43%Lower Chest14%
Diamond Push-Ups (Knees position)
00:00-11:00
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
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