Rear Lunge to High Knee
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This dynamic lower body move combines a reverse lunge with a high knee drive, improving balance, coordination, and leg strength. It targets the glutes, quads, and hamstrings.
How to do it
- 1Stand tall with feet hip-width apart, hands at your sides or on your hips
- 2Step one foot back into a deep lunge, lowering your back knee toward the ground
- 3Push off the back foot and drive the knee up toward your chest in one smooth motion
⚠️ Common mistakes
- Losing balance due to uncontrolled movement
- Leaning the torso forward during the knee drive
- Letting the front knee go too far past the toes
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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