Biceps Workouts
6 workouts
Biceps workouts with dumbbells or bodyweight: curls, neutral-grip variations, pull-ups. Video-guided with a voice setting the right pace, for every level.
3min
Only Biceps
Biceps100%
12min
Big Arms @ Home
Biceps100%
12min
Insane
Biceps50%+1
8min
Lose Fat
Triceps60%+1
8min
8 Minutes
Triceps34%+2
5min
The Challenge
Triceps34%+2
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Download our appFrequently asked questions
- Can I train biceps without weights?
- Yes, with pull-ups and bodyweight variations, but progress is easier to measure with dumbbells. You find both here.
- How many times a week?
- Two sessions: the biceps is a small muscle that already works in back pulls.
- Why won't my biceps grow?
- Almost always technique: the weight is swung up with the back. Follow the voice's pace and keep the elbows still.