Triceps Workouts
6 workouts
Triceps workouts with bodyweight and dumbbells: close push-ups, dips, extensions. Video-guided with a counting voice, for stronger, more defined arms.
3min
Only Triceps
Triceps100%
8min
Lose Fat
Triceps60%+1
12min
Insane
Biceps50%+1
11min
Ready for summer
Shoulders37%+2
8min
8 Minutes
Triceps34%+2
5min
The Challenge
Triceps34%+2
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Download our appFrequently asked questions
- Can I train triceps without equipment?
- Yes: dips between two chairs and close-hand push-ups go a long way. Here they come with the right rests.
- How many times a week?
- Two sessions, because triceps already work in every chest and shoulder press.
- Why won't my arm get defined?
- The triceps is two thirds of the arm and only shows with low body fat: training and nutrition together.