Are squats enough for the quads?

They are the base, but lunges and jumps add balance and power. These workouts already combine them.

My knees hurt: can I train?

If the pain is during the exercise, reduce depth and keep the knee in line with the toes. If it persists, see a doctor.

How many times a week?

Two sessions, with at least 48 hours of recovery: quads are big muscles and need rest to grow.

Quad Workouts

55 workouts

Bodyweight quad workouts: squats, lunges, jumps and variations. Video-guided with a counting voice, for strong, stable legs, for every level.

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Frequently asked questions

Are squats enough for the quads?: They are the base, but lunges and jumps add balance and power. These workouts already combine them.
My knees hurt: can I train?: If the pain is during the exercise, reduce depth and keep the knee in line with the toes. If it persists, see a doctor.
How many times a week?: Two sessions, with at least 48 hours of recovery: quads are big muscles and need rest to grow.