Shoulder Workouts
5 workouts
Shoulder workouts with bodyweight and dumbbells: raises, presses, pike push-ups. Video-guided with voice and count, for wide, strong shoulders without excessive loads.
7min
Only Shoulders
Shoulders100%
3min
Only Shoulders2
Shoulders100%
20min
Insane - Level 2
Shoulders43%+2
11min
Ready for summer
Shoulders37%+2
8min
8 Minutes
Triceps34%+2
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Download our appFrequently asked questions
- Which exercises train shoulders without equipment?
- Pike push-ups, V push-ups, arm circles. With two light dumbbells you add lateral and front raises.
- How do I protect my shoulders?
- Light loads, controlled movement and no jerking: the shoulder is the most mobile and most delicate joint. The voice's pace is there for this too.
- How many times a week?
- Two sessions, with recovery: shoulders already work in chest and triceps workouts.