Oblique Workouts
8 workouts
Workouts for the obliques, the side muscles that rotate and bend the torso. Guided videos with voice and count, for a defined waist and a stable core.
10min
Oblique - Level 2
Obliques100%
9min
Oblique - Level 3
Obliques100%
4min
Obliques
Obliques67%+1
4min
5 Minute Plank
Obliques60%+1
5min
Creed
Abdominals50%+1
4min
1&1
Abdominals67%+1
4min
Six Pack
Abdominals67%+1
7min
2&2
Abdominals67%+1
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Download our appFrequently asked questions
- Do oblique exercises widen the waist?
- Not with bodyweight and medium-high reps like these workouts. The waist only widens with heavy loads and very few reps.
- Which exercises train the obliques?
- Side crunches, torso twists, side plank, bicycle. Here they are combined with the rest of the core.
- How many times a week?
- Two or three sessions, ideally alternated with upper and lower ab sessions.