How to Get a Toned Body at Home - Man Edition
Beginner~4 min60 kcal13 exercises
Muscle map
Abdominals60%Pectorals40%
Calf Raises
00:00-04:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
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