P4PBETAPassion4Profession

Buzz Saw Planks

AbdominalsTricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This dynamic bodyweight exercise hits the entire core region, toning your abs. It also enhances your balances and coordination, helps prevent back pain, and improves your overall fitness.

How to do it

  1. 1Start in plank position. Keep your elbows bent and place your forearms on the ground for support.
  2. 2Squeeze your abs and move your upper body, hips, and legs forward. Your legs should be extended at all times.
  3. 3Go back and forth with a slow, controlled motion.

⚠️ Common mistakes

  • Arch your back
  • Allow your abs or chest to touch the ground

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free