Reverse hip extension
Use this exercise to build your own workout in our app.
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Reverse hip extensions are useful to work out the lumbar muscles and buttocks effectively.
Performing this exercise properly helps tone and strengthen the buttocks, femoris muscles, and lumbar muscles. It also improves the elasticity and range of the hips, and stabilizes the pelvic region.
How to do it
- 1In prone position, rest your forearms on the floor with your palms facing down.
- 2Squeeze your buttocks and abdominal muscles. Lift your legs together, keeping them taut.
- 3Return slowly to the starting position.
⚠️ Common mistakes
- Lift your head up and back.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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