Reverse Crunch
Use this exercise to build your own workout in our app.
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Touted as one of the most effective ab exercises, the reverse crunch works your entire abdominal region. When done regularly, it helps build a strong core and improves stability throughout the hips, lower back, and spine.
How to do it
- 1Lie on your back, with your hands on your abs and your legs bent to 90 degrees. Your upper body should be slightly raised above the floor.
- 2Tighten your abs and pull your knees in toward the chest. Hold for 1-2 seconds. Use your core muscles to control the movement.
- 3Return to the initial position and repeat.
⚠️ Common mistakes
- Use momentum to lift your legs up.
- Swing your hips.
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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