Spiderman Push-Ups
Use this exercise to build your own workout in our app.
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This compound exercise builds strength, flexibility, and balance. When done regularly, it tones your arms and chest, strengthens your core, and boosts physical performance.
How to do it
- 1Assume push-up position. Keep your body in a straight line, with your hands under your shoulders.
- 2Lower your torso toward the floor while bringing your right knee to the right elbow. Squeeze your abs.
- 3Hold the contraction for 1-2 seconds, push your body back up, and return to the initial position.
- 4Repeat, alternating sides.
⚠️ Common mistakes
- Letting your elbows flare out
- Rotating the hips
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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