Push Ups Knees on Bench
Use this exercise to build your own workout in our app.
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This exercise hits the upper chest, the triceps, and the front deltoids. It provides a complete workout for your upper body. Doing push-ups with your knees on a bench puts greater pressure on the upper body and improves your balance and coordination.
How to do it
- 1Sit in push-up position with your knees on a bench or other flat surface. Keep your knees bent and your body straight.
- 2Slowly lower your upper body till the floor by bending your arms.
- 3Press your body back up squeezing your pectoral muscles.
⚠️ Common mistakes
- Arching your back
- Touching the floor
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free