P4PBETAPassion4Profession

Star Push-Ups

PectoralsIntermediateNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This push-up variation build definition in your upper body, tones your arms, and elevates your heart rate. It works your biceps, trips, back, and core muscle while making you stronger overall.

How to do it

  1. 1From plank position, spread your arms and legs out wide.
  2. 2Slowly lower your torso until your chest is close to the floor.
  3. 3Lift your torso off the ground by pushing with your hands. Keep your abs tight throughout the movement. Repeat.

⚠️ Common mistakes

  • Arch your back
  • Lift your butt up

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free