Knee Push Ups - Hands at Chest Width
Use this exercise to build your own workout in our app.
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The knee push-up with hands at chest width engages the inner chest muscles. It also works your triceps, back, and core muscles. This push-up version is ideal for beginners because you're using your knees for support. Over time, it will make you stronger, increase mental toughness, and improve your balance.
How to do it
- 1Come to a hands and knees position on the floor. Maintain a neutral spine.
- 2Slowly lower yourself until chest is almost touching the floor. Keep your head aligned with your spine.
- 3Squeeze your chest muscles to return to the initial position with a slow, controlled movement.
⚠️ Common mistakes
- Arching your back
- Touch the floor
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
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