Bridge Calf Raise
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This exercise works the calves and glutes. It's ideal for building lower body strength and can be safely performed by beginners.
How to do it
- 1Lie flat on your back with your arms at your sides and your head slightly raised from the floor. Keep your knees bent and your feet flat.
- 2Contract your abs and glutes, raise your heels and buttocks up off the ground, and maintain this position for a few seconds.
- 3Return slowly to the starting position and repeat.
⚠️ Common mistakes
- Raise your hips too high
- Rest your head on the floor
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free