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Russian Twist

ObliquesAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

The Russian twist is an exercise through which you can fully train the central part of the body, with a particular focus on the oblique abdominals. The Russian twist is a perfect exercise for all those sports that require strength and stability in the central part of the chest.

How to do it

  1. 1Sit with your upper body slightly tilted back, legs slightly bent and arms stretched out in front, perpendicular to the trunk.
  2. 2Slowly rotate your torso to the left and right.
  3. 3Perform the movement for the preset number of times.

⚠️ Common mistakes

  • Lift your heels off the ground

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free