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Scissors Side Crunch

ObliquesIntermediateNo equipment

Use this exercise to build your own workout in our app.

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Description

The "Scissors Side Crunch" is an exercise that enables an intensive workout on the oblique abdominals, thanks to the alternating movements of the arms and legs. In fact, in addition to working on the oblique abdominal muscles it helps to improve coordination thanks to the rhythmicity of the movement.

How to do it

  1. 1In a supine position, keep your right leg straight and your right arm folded behind your head. The other leg should be bent and the arm stretched behind your head.
  2. 2Simultaneously lift your left arm and right leg, lightly touching the calf.
  3. 3Return to the starting position.

⚠️ Common mistakes

  • Place the heel on the ground at the end of the movement.

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free