Twisting Crunches
Use this exercise to build your own workout in our app.
Download the app for freeDescription
The twisting crunch is one of the best moves for your obliques. It targets both the internal and external oblique muscles as well as the rectus abdominus.
How to do it
- 1Lie on your back with your knees bent. Keep your feet shoulder-width apart. Bring your hands behind your neck.
- 2Flex and twist your waist to lift your upper body from the floor to the ride side. Hold the contraction for 1-2 seconds.
- 3Slowly return to the starting position and repeat on the left side.
⚠️ Common mistakes
- Use your arms and hands to help lift your torso.
- Keep your neck tensed throughout the movement
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free