P4PBETAPassion4Profession

Jump Burpees

QuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This full body movement improves overall strength and burns fat. It engages your core, quads, glutes, shoulders, and back muscles while raising your heart rate. Over time, it can increase your endurance, shape your legs, and help build firm glutes.

How to do it

  1. 1Stand up straight with your arms by your sides. Keep your feet shoulder-width apart and your abs tight.
  2. 2Do one pushup and then jump straight up. Use your arms to proper you up. Perform the whole movement in one, flowing action.
  3. 3Land softly, return to push up position, and repeat. As you progress, increase workout speed and duration.

⚠️ Common mistakes

  • Land with your back arched
  • Let your belly sag down when you are in the push up position

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free