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Jump Tucks

QuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

The jump tuck is a plyometric exercise that works the hamstrings as well as the glutes, quads, abductors, and adductors. It also improves functional fitness, increases flexibility, and boosts jumping power. This exercise is ideal for basketball and soccer players.

How to do it

  1. 1Stand up with your back straight and your knees slightly bent. Bring your hands in front of you. Look forward and keep your chest up.
  2. 2Push your hips back into a quarter squat, and then jump with an explosive movement while bringing the knees towards your chest.
  3. 3Touch the knees with your palms when jumping.
  4. 4Land in partial squat, with your legs parallel and shoulder width apart. Repeat.

⚠️ Common mistakes

  • Arching your back
  • Landing with your legs straight

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free