Boot Camp
Beginner~8 min12 exercises
Muscle map
Quadriceps50%Abdominals17%Glutes17%Pectorals17%Other-1%
Bend and Reach
00:00-07:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appAn intense cardio and strength circuit that keeps your heart rate up, burns calories and tones your whole body!