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Jumping Jack Squat

QuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

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Description

The jumping jack squat is one of the most effective exercises for your quads and butt. This move increases lower body strength, tightens your core, and boosts overall endurance. It also elevates your heart rate, which helps burn calories and improves cardiovascular health.

How to do it

  1. 1Start in a low squat position, with your arms on your hips. Keep your legs wider than shoulder width apart. Maintain a neutral spine.
  2. 2While in squat position, jump your feet out to the sides. Focus on squeezing your glutes as you jump. Your knees should be slightly bent at all times.
  3. 3Quickly return to the starting position and repeat.

⚠️ Common mistakes

  • Arch your back
  • Pop the knees out

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free