70 Kcal
Beginner~9 min13 exercises
Muscle map
Quadriceps67%Glutes33%
Bend and Reach
00:00-09:20
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
Download the PDFThis workout, and every other muscle, is in our main app. Change the music, the voice, the exercises, the reps, what it says and what it doesn't, the effects, the animations. Make it yours: only in the app.
- music
- voice
- exercises
- reps
- what it says
- effects
- animations
Download our appA short and effective workout that aims to combat cellulite on the legs. Lots of repetitions and short recovery times to fight every woman’s enemy. Remember to drink as much as possible during training!