Rear Lunge to Kick
Use this exercise to build your own workout in our app.
Download the app for freeDescription
This bodyweight exercise shapes your legs while improving your balance and coordination. It also increases your range of motion and keeps your joints flexible. To burn more calories, perform it at high intensity.
How to do it
- 1Stand with your feet shoulder-width apart. Place your hands on the hips and look forward.
- 2Push your right leg backwards and lower your hips as if you are squatting.
- 3Bring your leg back and then kick forward while touching your right knee with the left hand.
- 4Return to the starting position and repeat on the other side.
⚠️ Common mistakes
- Touch the ground with your knee
- Bend your back
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free