Calorie Burn
Beginner~8 min12 exercises
Muscle map
Glutes67%Quadriceps33%
Plié Overhead Squats
00:00-07:50
The whole workout on one sheet: exercises, reps and rest times. Print it, email it, keep it on your phone, or pass it to whoever trains with you.
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Download our appThis cardiovascular workout gets your calorie rate elevated. Get a calorie burning sensation as you're shaping your muscles.