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Split Jumps

QuadricepsAdvancedNo equipment

Use this exercise to build your own workout in our app.

Download the app for free

Description

This plyometric exercise engages the quads, glutes and hamstrings. When practiced regularly, it strengthens the hip flexors, shapes your legs, and increases flexibility.

How to do it

  1. 1Start in a lunge stance position.
  2. 2Bring your right leg forward. The right knee should be bent in front of you, while the left knee should touch the floor.
  3. 3Jump upward and scissor-kick your legs. Swing your arms to gain momentum.
  4. 4Land with your legs in the initial position. Repeat alternating legs.

⚠️ Common mistakes

  • Bending your back and torso
  • Not squeezing your abs

Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.

Download the app for free