Stutter Steps
Use this exercise to build your own workout in our app.
Download the app for freeDescription
If you're looking for a simple core exercise, try the stutter steps. This move targets your abs, legs, back, and arms while improving your balance.
How to do it
- 1Stand tall with your arms at your sides and your feet shoulder-width apart.
- 2Bring your hips back slightly, bend your knees, and step on spot with quick movements. Swing your arms.
- 3Repeat as many times as needed.
⚠️ Common mistakes
- Not keeping your knees in line with your feet.
- Bending your back too much
Now you know how it is done. In the app it joins the other exercises and becomes a multi-week plan.
Download the app for free